Like i would always say that the world is just like an ocean with lots of aquatic animals dwelling in it striving to survive each day, in the quest for survival some survive and others don't, So it is with humans.
There is no limit to what you can achieve as far as you are well determined towards achieving that very goal, so never underestimate you.
The human brain is one of the most powerful asset that God Almighty gave to us and harnessing the full potentials of the human brain is one of the few things that can make your quest towards achieving anything whatsoever limitless.
According to research in 2011 on human brain, A study from Columbia University found that people rely more on the internet and less on their brains which makes the brain forget more things overtime.
Now this is one "abnormally" that we have to correct cause the human brain is more powerful than the internet but it is underutilized nowadays.
3 tips to harness the full potentials of the human brain
1. Exercise: Exercise helps harness the brains full potentials because it does more than just keeping the bones strong and heart pumping. Exercise helps to increase blood flow to the human brain which delivers very important oxygen and glucose.
2. Listening to music: This can help improve the human brain cause it helps one to be better organized, pay attention, make predictions and updates one's memory.
3. Meditation: Recent report makes us understand that those who meditate for about 30 minutes a day for eight weeks showed significant changes in many parts linked to the human memory, sense of self and stress.
You can practically engage in a physical exercise of repeating a calming word again and again to prevent distracting thoughts from inundating your brain or try focusing on your breathing to be more in the moment.
Finally: If you can do all those and be able to harness the full potentials of your brain then it can go a long way into achieving whatsoever you set your mind to achieve in the long run.
One very important tip that can make you succeed in that very task or challenge is to see yourself being victorious in that very task right before the inception. As far as the human brain is concerned there is no limit to what you can achieve or no limit to the heights you can attain, the only limit is "Self". So take full control of "Self" today and never underestimate You.
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Superb article. Your tips are amazing to follow specially i like to do meditation. It gives me inner peace. Great post
ReplyDeleteThanks for marking out time to read through.
DeleteNice tips you have shared here. Exercising is definitely a good way to go.
ReplyDeleteYes it is Christiana.
DeleteI really love your tips.. exercise, listen to music and meditate - I totally agree that our mind really need this. This is nice read :)
ReplyDeleteAm glad that you got my point on this,thanks for stopping by Eliza.
DeleteIt can be so easy to underestimate what you can do, to just think no I can't do that. When really if you tried to you could do it amazingly.
ReplyDeleteYou are well on point Sarah,We just have to believe in our abilities.
DeleteMy parents are helping their brains stay fresh and active by doing daily crossword puzzles and brain games. The more we work our brains the better our minds will age and can retain and process information.
ReplyDeleteYour parents are really doing good for themselves i must say.
DeleteThese are great tips. I really need to learn how to meditate and just take a little extra time for myself
ReplyDeleteYou really should learn that Anne it's really helpful.
DeleteThere really is no limit to what you can achieve if you are well determined towards achieving that very goal. If you underestimate yourself, you are sure to be a self-fulfilling prophecy.
ReplyDeleteVery thoughtful of you, thanks for that..
DeleteThese are some fabulous tips which can be implemented immediately.Thank you for this post!
ReplyDeleteYou are welcome Danielle.
DeleteWe mostly underestimate our abilities and look for others to confirm or abilities and remind us of it.
ReplyDeleteWhich should not be so..
DeleteIt's certainly good to get your brain in gear and practice so you don't lose functioning. And meditation and music are definitely good ways to accomplish this.
ReplyDeleteYes they are definitely and am glad you affirm to that.
DeleteI love to put on some good music and relax. Meditation has really helped me calm my anxieties. I would recommend everyone try it.
ReplyDeleteThanks for your recommendation i really hope people adhere to it.
DeleteThese are three great tips! I love exercising and listening to music at the same time. Meditation is for first thing in the morning before the kids get out of bed.
ReplyDeleteThanks for stopping by Lindsey i really do appreciate.
DeleteI really need to add exercise to my daily routine. I get out often enough, but I would love to do at least 15 minutes everyday.
ReplyDeletePlease try and do that cause it's very helpful.
DeleteThanks for the compliment.
ReplyDeleteI love this! These are such great tips - you really cannot underestimate yourself - it's so important! Listening to music is a great tip too!
ReplyDeleteThanks for your significant contribution Adriana.
DeleteGreat tips. I always knew exercising is great for our body and mind. Also, praying and mediation does wonder to our mind and soul and refresh us. Thanks for sharing.
ReplyDeleteYes praying and meditating does wonders.
DeleteWhen you start to limit yourself, that the start of your end. Our brains is wonderful and it is our chance to use and explore.
ReplyDeleteYou are well on point Blair.
DeleteAll you have to do to function well as a human is to mind those three things, always pray and seek peace of mind and everything will follow.
ReplyDeleteYou are absolutely right on that. thanks for stopping by.
DeleteSuch a great post. For me meditation and reflection is a must which other people missed to do. Your list makes it more balance, Exercise, Relaxation and Meditation.
ReplyDeleteGlad you liked it. thanks for stopping by.
DeleteI love this post and such a worth read, praying and meditation was helpful for us to refresh
ReplyDeleteVery very helpful.
DeleteI started exercising recently. Now I need to add meditation to the things I have to do.
ReplyDeleteYou should do that as well it's helpful.
DeleteI don't meditate daily but I do listen to music everyday, like 4 hours or more each day. It really helps.
ReplyDeleteIt does help thanks for stopping by.
DeleteYour blog is fantastic. I like this post.
ReplyDelete