Early morning work-out or exercise has a whole lot of benefits but in this very blog post i singled out five benefits of working out that i feel in my own opinion is very vital. Straight to the point, Below are five vital health benefits of early morning work-outs or exercise>>
1. Boost your focus level: Are you finding it difficult to focus whenever you want to achieve a particular task? Early morning work-outs can help boost your focus level cause i tried it and it worked for me. After working-out it's discovered that it makes your mind free of all stress and worries and relaxes your muscles thereby making it very easy to focus.
2. Helps solve sleeping difficulties: If you find it difficult to sleep, Exercise can be a solution to it. What exercise does is this, it helps keep you agile during the day for a sound sleep later at night.
3. Boost your energy level: You may be wondering how especially when exhausted. Expert analysis is of the viewpoint that low intensity exercise can help reduce the fatigue level and help boost your energy level by 20%.
4. Better all round performance: From your daily work routine to tasks and any other activities you plan to engage yourself in, Work-outs can help for a better all round performance in all those.
5. Increase life span: The ernest desires of every human being on earth is to live a long fulfilling life especially when you have loved ones. Early morning work-outs can help increase your life span. It helps keep you happy, healthy and fit at all times. There was a research that was published years back 2012 to be precise which studied over 650,000 people and it was discovered that 150 minutes of moderate exercise increase one's life span by 3.4 years. So make it a duty from today if you haven't started to exercise for at least 15 minutes or thereabout everyday so you can stay strong and healthy at all times thereby increasing your life span.
In Conclusion: There are a whole lot of benefits to work-outs but i just singled out this 5 which i feel is very vital. So if you do engage in early morning work-outs do share your own health benefits in the comment box below but if you don't work-out "at all" start today cause it is beneficial.
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I really believe that having an early morning workout could offer various benefits to our body including but not limited to having a good sleep at night and boosting one's energy level. I'm glad to know that it could also help in increasing our focus level. Such a meaningful article for everyday health.
ReplyDeleteThanks for stopping by Sharon.
DeleteThe benefits of early morning workout cannot be over emphasised. It's a great way to start the day i must say.
ReplyDeleteWonderful way to start the day definitely.
DeleteI only work out in the mornings because that is the only time when I can actually squeeze it in and take a quick shower afterwards. Glad to see it happens to be a good thing to work out early. =D
ReplyDeleteNice to hear that Gloria.
DeleteI definitely agree with you on all the benefits when you exercise. I have stopped exercising for more than a year now and I have some trouble sleeping. Gotta go back to the gym.
ReplyDeleteYou should do that Leo.
DeleteWill feel have lot of time and very refreshing. Love to start early..
ReplyDeleteVery very refreshing.
DeleteToo interesting and informative
ReplyDeleteThanks Adigun.
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ReplyDeletelove the reasoning, great reasons why many of us should get up moving
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Glad you love it Angie.
DeleteIts hard to fit workouts in schedules this days but it's a must!
ReplyDeleteYes it is, we just have to try to fit it in.
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ReplyDeleteThanks for your contribution on this Marta, I welcome that.
DeleteIt can help keep one fit and healthy.
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